Monday, August 29, 2011

.chives.


Clives are a member of the allium family. These allium herbs were popular among the Egyptians, Greeks and Romans. The strong odor, so typical of these herbs, is due to a variety of sulfur compounds, such as alkyl sulfoxides and allyl sulfides. They are reported to have beneficial effects on the circulatory, digestive and respiratory systems.

A beautiful herb but HOW do you cook with it??

The leaves are best used when fresh. However, they may also be finely chopped and frozen for later use. The leaves, however, do not keep their flavor when dried. Chives have a mild onion flavor. Their pungency is not as pronounced as that of garlic and onions, which are considered the bigger cousins of chives. The delicate flavor that chives impart to food makes it a very useful herb to use in a variety of situations.

 

Soups, Stews, Salads and Sauces


Chives are widely used in stews and soups, especially potato and asparagus soups. The chopped leaves can be sprinkled in salads or used to flavor various sauces, dips, soy mayonnaise, and sour cream. Chives can also be used to garnish cottage cheese, and potatoes.
Try this quick, healthy, and super tasty recipe this week!




all this helpful chive info was found at: http://www.vegetarian-nutrition.info/herbs/chives.php

Friday, August 19, 2011

Who doesn't love quesadillas??

Honestly, tortillas and cheese?? What's not to love! So we decided to add some yummy garden goodies to our quesadillas to pump up the nutritional value in these yummy eats.

Swiss chard and spinach anyone?
Swiss chard is a dark leafy green that is full of vitamins A, K and C. It is also rich in minerals, dietary fiber and protein.[4]

So we began to google Swiss chard recipes and found this:
http://oheatdirt.blogspot.com/2010/06/swiss-chard-or-spinach-tacos-with.html

WOWZA.

So we made out our concoction...
Swiss chard & spinach quesadillas

Prep time: About 10 mins
Cook time: 5 mins
Ingredients:
-1 1/2 tablespoons vegetable oil or olive oil
-3 garlic cloves, peeled and finely chopped or crushed through a garlic press
-A big bunch of Swiss chard thick lower stems cut off 
-A big bunch of spinach
-Salt to taste
-12 warm corn tortillas
-1 cup low-fat cheese (we used mozzarella)




-Heat the oil in a pan,
-Add the garlic and let saute for a few minutes to release all the flavor (don't let it burn)
-then add in all the swiss chard and spinach.
-Let cook down
-Add salt to taste.

 
 
Warm tortillas and then add cheese and swiss chard & spinach mix.
  



















Enjoy. 

Monday, August 15, 2011

face paint

What's a good party without face paints? Right?
We are lucky enough to have a very talented Receptionist, Rosa share her amazing face painting skills with all the garden go-ers!! Here are the results:


 




And the Artist, Rosa.

**FOR MORE INFORMATION ABOUT HAVING FACE PAINTING AT YOUR NEXT EVENT OR PARTY**
SEND AN E-MAIL TO piink.iink@ymail.com

it was a party!!

welcome to the garden!
our first guests!


the bubble station was a HIT!
Even tinkerbell made an appearance!

We loved seeing families explore the gardens together!
Tinkerbell couldn't get enough of the bubbles!!

Sandra, our Dietician shared lots of good tips
 about our yummy produce!
We had lots of good eats!

The garden party wouldn't of been complete without Carlos cutting the grand opening ceremony ribbon!!


The garden is officially open!!

We learned about how much you
can grow with $15!
Dental staff came to show us how to
properly brush our teeth! Thanks Dental!


And of course NONE of this would've been possible
without our garden angel, Laura (aka Garden Lady!)
We can't thank you enough

WAHOOOOO!!!! For a successful garden party! Thanks to everyone who supported the event!



          
 
Happy National Health Center Week!