Swiss chard and spinach anyone?
Swiss chard is a dark leafy green that is full of vitamins A, K and C. It is also rich in minerals, dietary fiber and protein.[4]
So we began to google Swiss chard recipes and found this:
http://oheatdirt.blogspot.com/2010/06/swiss-chard-or-spinach-tacos-with.html
WOWZA.
So we made out our concoction...
Swiss chard & spinach quesadillas
Prep time: About 10 mins
Cook time: 5 mins
Ingredients:-1 1/2 tablespoons vegetable oil or olive oil
-3 garlic cloves, peeled and finely chopped or crushed through a garlic press
-A big bunch of Swiss chard thick lower stems cut off
-A big bunch of spinach
-Salt to taste
-12 warm corn tortillas
-1 cup low-fat cheese (we used mozzarella)
-12 warm corn tortillas
-1 cup low-fat cheese (we used mozzarella)
-Heat the oil in a pan,
-Add the garlic and let saute for a few minutes to release all the flavor (don't let it burn)
-then add in all the swiss chard and spinach.
-Let cook down
-Add salt to taste.
-Add the garlic and let saute for a few minutes to release all the flavor (don't let it burn)
-then add in all the swiss chard and spinach.
-Let cook down
-Add salt to taste.
Warm tortillas and then add cheese and swiss chard & spinach mix.
Enjoy.
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